Saturday, August 28, 2010

Day 18 of going low carb - cravings gone!

Captain's Log, Stardate 08.28.2010

So remember yesterday I said I’d increase my carbs a little and see how I felt? Well, I gave in to a craving and had too much quinoa (which isn’t that bad, if I’m going to overdo, it might as well be quinoa, which is pretty good for you). I overshot my new carb range by about 50 grams.

Well then today, I have NO carb cravings. ZERO. Zilch. Nada. It’s like it magically disappeared.

This makes me very happy for numerous reasons. One, I’m not contemplating stealing Captain Caffeine’s breakfast muffin. Two, maybe my carb cravings the past few days really were because my body needed more carbs because of my running. Three, in listening to my body rather than distrusting it (since it’s never been entirely trustworthy before) it doesn’t look like I harmed myself or my nutrient program.

And today, I ate within my calorie and my carb range! Hooray!

The things that make me happy these days ...

Captain Caffeine is happier since I’m not moaning and whining to him about how I would kill for a bowl of pasta. He’s been on the point of killing me the past few days. Cranky Camy = Cranky Captain, I guess. :)

Friday, August 27, 2010

Day 17 of going low carb - increasing my carbs

Captain's Log, Stardate 08.27.2010

I’ve been worried about eating enough carbs with the amount of running I do, so I went searching and read in Runner’s World magazine that for every hour of running, you should eat 50-100g of carbs. This is counting all your carbs, including non-starchy veggies. I was a little shocked because their sample meal plan had something like 400g of carbs for the day!

After talking it over with Captain Caffeine, I’m going to increase my carbs a little more. While on one hand, I want to keep my carbs low to combat my insulin resistance, on the other hand, I’ve been craving starchy carbs much more in the past couple days. It’s like my body is crying out for it.

Problem is, I don’t really trust my body anymore—not after the whole insulin resistance thing, where I was craving carbs then, too, but it was spiking my insulin.

But the Captain pointed out that I’ve been two weeks on a low carb diet, and the cravings went away. Now, they’re back—but he reasons that it can’t be the same type of craving because they’ve been gone for two weeks. It might be a genuine need for more carbs because of my running, especially considering my carb numbers are WAY low, according to Runner’s World magazine.

I run for around 6 hours a week (I run less than 4 miles per hour. Yes, I’m a turtle). According to Runner’s World, that translates into 43g of carbs per day on top of what a person would normally eat. According to my supplement program, a mildly exercising person should eat 66g of carbs (not counting non-starchy veggie carbs) per day. So for my carb count, as a runner doing 20 miles a week, I should be eating around 100g of carbs per day (66g + 43g = 109g).

I’ve been eating about 70-80g of carbs per day, not counting my non-starchy vegetable carbs. Now, I’m going to aim for 90-100g of carbs per day (not counting non-starchy veggie carbs) and see how I do.

My problem is that I don’t want to go hog wild and overshoot my carb range. Because I could totally see myself doing that. I am seriously hopeless when it comes to starch. Just the thought of a bowl of quinoa with butter and Tony’s seasoning makes my mouth water!

Thursday, August 26, 2010

Excerpt - Silent Protector by Barbara Phinney

Silent Protector
by
Barbara Phinney


His life as a U.S. marshal was something Pastor Ian McNeal had left behind…until he's asked to care for little Charlie Troop. The boy witnessed a terrible crime and hasn't spoken since—except to his Auntie Liz, the one adult he trusts. Ian just wants to find the truth, something only Charlie can reveal. But Charlie isn't talking, and Liz is determined to protect Charlie against anyone who'd hurt, frighten or pressure him—including Ian. Yet with a killer dead set on making sure Charlie never speaks again, a protector like Ian is just what Liz and Charlie need..

Excerpt of chapter one:

Someone was trying to run her off the road!

Liz Tate gripped the rental car's steering wheel tightly, her heart pounding in her ears as she struggled to keep the car straight.

And not careening off the edge of the newly built causeway and into the deep water to her right.

Please, Lord, help me!

The SUV beside her, some dark blue thing she didn't dare get a good look at, scraped up against her driver's side once more. A painful sound grated through her senses. The sickening shove bumped her closer to the loose gravel and rocky edge.

She swerved back, slamming on the brakes to help control her car. The tires bit into the gravel then spun and slipped farther. The other vehicle backed off.

She was losing control of the car! With a wild glance over her shoulder, she yanked the vehicle back onto the road again.

Filled with dust and gravel, her brakes squealed in protest. She fishtailed uncontrollably.

Close to the end of the causeway, the SUV beside her rammed her side again. The force knocked her against the driver's door.

Liz felt her rental spin and lurch over the gravel, catch and bump on the jagged rocks that lined the water's edge and saw nothing but slushy, dark water ahead.

She'd come down here to Florida to find her nephew Charlie, following a set of circumstances almost too fearful and incredible to believe. And now, as the hood of her rental splashed into the murky water, as that water surged over her windshield, she knew that she'd never see Charlie again.

Keep him safe, Father God. Because I've failed him again.

"Are you thirsty, son? Do you need a cold drink? Something to eat?"

But Charlie Troop sat mutely across the cluttered office from Ian MacNeal, his young eyes downcast, just as he'd been for the entire flight down here from Bangor. The child hadn't said a word to him. Not a single word. This was the boy's second full day here and still nothing. He refused to speak.

Even when the boy's hair had been shorn off yesterday, that matted, dirty mess of dark curls and knots that perpetually fell into the boy's eyes, he'd said nothing. It was too hot to bear here, Ian figured, but that wasn't the whole reason for the cut. After Charlie's hair had been trimmed down to a longish crew cut, Ian had bleached the remaining length a dark blond. He had then given the boy a pair of glasses to wear.

Charlie had studied his new look in the mirror. But after that, his gaze fell to his feet again.

It cut Ian to the core to change the boy's appearance, but his safety was too important. He needed his look altered.

Ian had tried several times to initiate a conversation with the ten-year-old, but Charlie would drop his gaze and bite his lip. And remain completely silent.

Even Ian's new assistant, Monica, a young woman whose own parents died suddenly a few years ago, tried to reach him, but Charlie stalwartly refused to speak to anyone.

Patience, Ian told himself. The psychologist who'd assessed the boy said he'd been traumatized by what he'd seen. With patience, trust and time, the child would talk. Just don't push him or he'd slip further into his mute shell, the specialist had advised.

Looking across from him this hot July day, Ian sighed. Even when he'd been a U.S. Marshal full time, long before he'd given up that life for the no-less-busy one of a pastor, he'd never had to deal with someone who so completely refused to communicate with him.

Only recalling his own turbulent youth, the gypsy lifestyle forced on him by a long line of uncaring relatives who were too busy to bother with an orphan, was he able to anticipate Charlie's basic needs. That and the wealth of experience that his neighbors, Elsie and George Wilson, could offer.

The older couple was an invaluable help. George, himself, had been a U.S. Marshal back in the day. In fact, he'd met Elsie there when she'd been hired on as part of the administrative staff. It was Elsie who had first told Ian about the need for a pastor on Spring Island, and he was happy to be working near his old friends. Especially now. Even though the Wilsons weren't officially on Charlie's protective detail, the marshals had agreed to let the boy stay in their home. Their trailer was right next to Ian's house, and they were all hoping Elsie's grandmotherly ways would have a positive effect on the frightened child.

Ian removed his cell phone pouch on his belt and dropped it on the desk, realizing only then that the phone inside was missing. For how long? He'd used it shortly after he'd brought Charlie here, but he was sure he'd put it back into the pouch when he was done.

Searching his desk caused several files to flutter to the tile floor. "It's nice and cool in here, isn't it?" he asked Charlie conversationally as he stooped to pick them up. He turned to set them on top of the filing cabinet. "Remember, I told you that this building has the only decent air conditioner in the whole village. So we'll stay in here as long as you like, okay, son? It's hotter than Bangor, isn't it?"

Again, silence. Ian looked over his shoulder at the small ten-year-old. He wanted to engage the child in conversation. Talk about the island here, about Florida and Moss Point and how the village came to be. But he knew he shouldn't name specific places. The less the child knew of his whereabouts, the safer he was. "But Elsie has a good fan. It really blows around the gulf air, and that's cool. Well, it's supposed to be cooler, I think."

Charlie made no comment.

After learning he was to be reinstated with the U.S. Marshal Service, thanks to a clause in his retirement agreement, Ian had read Charlie's case file and knew right then he had to take the child into protective custody.

Funny how he'd never expected to be reinstated after he'd retired to become a pastor. He'd seen all the legal mumbo jumbo added after 9/11, the revised nondisclosure agreements, the reinstatement clauses. But it didn't hit home until he met Charlie and was asked to return. And knew he was truly a marshal again for this very reason.

His services were needed. Charlie Troop needed a place safe enough to give his statement. The man he had seen murder his father was so dangerous that not convicting him could destroy any chances of a normal, safe life for the boy. Without a statement, the police wouldn't be able to prosecute Jerry's killer and hopefully bring down others high in the drug cartel for which Jerry had begun to work.

Ian stood and moved to his filing cabinet. He had a ton of other work to file away, things he'd ignored for the last month as he'd been preparing for Vacation Bible School and finishing off new programs, work he had been planning on doing before the reinstatement. The rec center here had become multifunctional, with a fully stocked clinic in back, his office up front and church in the main hall. Ian picked up a file, intent on starting some of the filing. Monica had the week off now that Vacation Bible School was over with.

But he stopped when he caught sight of Charlie. The hollow expression he cast Ian's way cut through him.

The boy was hurting—missing his father as only a boy could. Despite the fact that Jerry Troop was a known drug dealer, the man had been Charlie's father. And Charlie missed him.

"I know how you feel, son. I still miss my dad, and he died a long time ago."

Charlie blinked rapidly then bit his lips and frowned, as if fighting the urge to speak.

"Do you need to say something, son?" he gently asked the boy.

As expected, the boy didn't answer. But this time, he'd met Ian's eyes in silent but crystal clear communication. I want to go home.

Ian tightened his jaw against the compassion lancing through him. Being a pastor sometimes meant giving bad news but to tell the boy he had no home to go to, well, that really hurt.

Instead, all Ian could do was watch him. Just tell me what you saw when your father died. Tell me, son, so I can stop that bad man.

Ian had already tried that line several times on the plane coming down here but to no avail. The child was too traumatized to discuss it. He was still in shock, still trying to push aside the painful emotions until he could cope with them.

Again, Ian hated his inability to get the boy to talk. He'd been trained to deal with frightened children, and his failure here irritated him. His supervisor was expecting results, and Ian hated that he had none to offer him.

Ian searched his messy desk for his cell phone. He'd shown Charlie a picture of William Smith, the one he had on his cell. Their only suspect. But the boy had remained mute. Maybe this afternoon would be different.

Ian needed him to talk, because their only suspect wasn't the kind to allow any witnesses to live.

Abruptly, the front door banged open, the sound vibrating through the quiet building. Monica threw open his office door.

"Pastor Ian! You have to come quickly! There's been an accident. A car drove right over the causeway and into the water. Whoever's in it will drown!"

"Call 911!" Ian took flight. In one swift motion, he grabbed his hat and his handgun, as was his first reaction, then he grabbed Charlie. He wasn't about to leave the boy alone.

It was exactly as Monica had said, Ian noted as he hurried down the road, Charlie in tow. She'd said she was out for a walk and had heard the crash. A quarter mile stretch through the forest broke free at Spring Island's side of the sun-bleached, half-built causeway. It wasn't ready for public traffic, yet. But Ian could see that someone had moved the large barriers. The ferry sign still stood, though the ferry was gone. The causeway was still gravel atop larger boulders that made up the foundation.

Now in the bright sun, Ian tugged down the brim of his hat. He scanned the edges of the causeway, finding what he expected on the north side. A small car bobbed in the water. Bubbles danced all around it, and it was slowly sinking.

A woman was slumped over the steering wheel.

"Stay here, Charlie. In the shade." Ian pointed to the edge of the forest nearest the sign. Then he raced along the center of the causeway and down over the other side.

At that moment, the front end of the car dipped into the murky water, and its driver lifted her head. Ian could see water filling the interior. The woman turned to the door window, panic exploding on her face in one swift swell of fear as she slapped her palms against the glass.

"Roll down the window!" he called to her.

Ian leaped into the water, reaching the car door after one hard stroke of his arms and a push off the rocks. He caught the woman's attention. She was panicking, unable to free herself with her fevered movements.

Ian tried the door. It was locked.

"Unlock the door! Pull up on the knob!" he yelled at her.

She obeyed quickly. Working against gravity and time, Ian tugged open the door and jammed his body against it to block it from slamming shut again. The door hit his back hard as he braced himself against the frame.

Water had already lapped the woman's shoulders as the whole car sank sluggardly into the murky water between island and mainland.

"Can you undo your seat belt?"

"I don't know…it's…" Her head was barely above the water as she trailed off.

Ignoring the fear in her voice, Ian leaned over her, dipped his face into the water as he felt around for the release button. The woman gripped him in order to stay above the water line. His hat, now free, floated above him.

He found the latch and clicked it. It smacked back into his face as he lifted his head, and the car door pressed its weight against him. But the woman was free.

He pushed it open farther to allow the woman to swim out. By the time she stood on the door frame, the water had already filled the interior and was now close to their necks. The car sank deeper into the muck.

"I'm okay," she whispered breathily. "You can let go of the door now."

He did, and it splashed into the water. Finally, the whole car plunged deep down. The accident had stirred up muck and mire, obscuring any evidence of a vehicle, except for the lines of bubbles. Grabbing his hat before it floated away, Ian swam behind the woman as she dog-paddled to the rocks nearby.

She collapsed, half in and half out of the warm water, her arms splayed out and her eyes closed. Ian swam up beside her. Soaking wet curls, dark and shiny, covered her face. Ian could see her lips moving but heard nothing.

Finally, she lifted her head, with a weak lift of her hand, threw back her sopping hair. "Thank you," she sputtered out.

"Auntie Liz!"

Ian's head snapped up. Charlie was standing on the partially finished road above them, peering down at the woman with great excitement.

He'd said something!

The boy turned his attention to Ian. "That's my auntie Liz. She's come for me, just like she promised!"

"Charlie!"

With strength she didn't think she had, Liz scrambled over the rocks and up to the road. Though soaked through and still panting, she grabbed Charlie into a tight embrace.

Then, after a long moment of holding Charlie, one full of prayer and the pain of thinking how close she'd come to never seeing him again, Liz set him slightly away from her.

His front wet, he blinked up at her. "Auntie Liz! I didn't think you were ever coming! I thought you didn't love me anymore! When I called, you promised me you'd come!"

She tried in vain to contain the choke of emotion. It had been only two days since he called, but even to her, it felt like a lifetime. "Oh, Charlie! I'm here! I'm here, and I do love you very much!" Crying, she swung him up into her arms again. "I'm so sorry about your dad. It took me forever to get a flight down here. And I wasn't even sure where to go. But I found you, sweetie! I'm here to take you home now."

As she spoke, she fingered his short hair. Jerry never bothered with barbers, and the last time she'd visited, Charlie's curls had been tightening into horrible dreadlocks.

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Wednesday, August 25, 2010

Day 15 of going low carb - regaining my appetite

Captain's Log, Stardate 08.25.2010


Before, I mentioned that the supplements had made me feel not very hungry. That blessing/curse lasted about 2 weeks, because I’m regaining my appetite.

It was kind of nice not being hungry, but at the same time, I was worried and stressed that I wasn’t eating enough, especially with the number of miles I was running. I think I prefer being hungry, even though I now have to pay more attention to how much I eat. Before, I had to force myself to eat much of the time, which wasn’t a pleasant feeling.

On the flip side, now that I’ve regained my appetite, the cravings for food have come back. Yesterday, I wanted a grilled cheese sandwich so badly I almost took out Captain Caffeine in order to eat his (I think I could take him, especially if I am rabid with carb deprivation). Today, I wanted pancakes. And I still dream about chocolate chip cookies.

Captain Caffeine said yesterday, “How is blogging about this low carb thing making you less cranky? I don’t see a difference.”

His entire flashlight collection has been donated to Salvation Army today.

Tuesday, August 24, 2010

New challenge for Street Team, giveaways in September

Street Team members, don't forget my giveaway for 10 copies of my September release, Formula for Danger!

Take a picture of a person or place you left a bookmark, post the pictures on my facebook wall, and then get your friends to "like" your picture!

The 5 people with the most votes get copies of Formula for Danger.

Also, the 5 people who give away the most bookmarks get copies of Formula for Danger.

If you need more bookmarks, be sure to email me to let me know and I'll send more out to you. Plus you get to pick two free books!

Deadline is September 15th!

Just to give you guys a head's up, I'm going to be having LOTS of cool giveaways in September to celebrate my release of Formula for Danger, and the giveaways are only for Street Team members!

If you're not a Street Team member, join today! It's free, and you only have to pass out bookmarks. You get TWO FREE books from a ginormous list for every 80 bookmarks you give away. Just for joining, you get a free ribbon bookmark that my Mom made. Click here for more information.

Current Street Team members: Some giveaways will require you to give away my Formula for Danger bookmark, so if you haven't given away your first 80 and don't have Formula for Danger bookmarks, either give away your bookmarks quick or email me and I can send you a few (although not as many as I would if you gave away your first 80 bookmarks).

In September, for every person you give a bookmark to, or every place you leave a bookmark, you'll get an entry into a drawing for whatever prize I'm giving away that week. (My favorite prizes are a dozen goat's milk soaps made with Cabernet Sauvignon grapes! I thought it was perfect considering the day spa in Formula for Danger and also the setting in wine country in Sonoma, California.)

I also posted to my Street Team YahooGroup about another bonus Street Team giveaway. If you don't belong to the YahooGroup, just click here to join, and it's newsletter-only so you won't get lots of emails in your inbox. If you have any problems joining, just email me: camy {at} camy tang {dot} com.

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Day 14 of going low carb - no gluten = Cranky Camy

Captain's Log, Stardate 08.24.2010

I have never been this long gluten free before. It wasn’t hard for the first week, but the past couple or days have been terrible.

All you people who have to live gluten free, I hail you as heroes. Or suffering in a gastronomic dungeon. Take your pick.

I miss wheat noodles and pasta most of all. Come on, I’m Asian. What is Asian food without noodles? Chow mein (ever had Hong Kong style crispy noodles? No? You are deprived), hand-pulled noodles in black bean sauce, soba, and my all-time favorite, RAMEN.

We ate at Chinese food the other day and while I was appeased with chow fun (rice noodles), I was also a little sad as Captain Caffeine happily downed his Hong Kong style crispy noodles.

And I haven’t had pasta in TWO WEEKS. We love whole wheat noodles and my favorite dinner is a healthy stir fry of chicken with vegetables and garlic, a little marsala wine, a little lemon, a few nuts like cashews or pistachios, and voila! yumminess on a plate.

(Sob.)

As a result of this pain and torture, I have become extremely cranky. Captain Caffeine bears the brunt of it (and you thought my blog posts were bad).

I hope I never have to do this again. Or if I do, that it’s only a week or two. I’m turning into a mooooonnnnnssstttteeeeerrrrr!

Monday, August 23, 2010

We are finally using our compost!

Captain's Log, Stardate 08.23.2010

We started composting our vegetable scraps a loooooong time ago and it has finally become actual compost as opposed to “unidentifiable dirty objects in the compost bin.”

And today we finally used our very own compost! I wanted to plant chamomile seeds, so I picked a sunny section of the yard and Captain Caffeine laid down the compost.

Here's Captain Caffeine laying down the compost for me.


We found lots of non compost stuff in the compost. I think this is a fruit sticker.
You can see a piece of plastic that somehow got into the compost, too.

The compost formed large chunks that kind of look like horse turds, no?
You can see the fragments of old credit cards from our shredder. I dumped the shredded paper into the compost without realizing Captain Caffeine had shredded a card.

And we couldn't garden without Snickers, Defender of the Backyard. Here she is, thinking she has seen a squirrel. I say "thinking" because often she rushes the fence when there is nothing there.

I encourage her to chase the squirrels, because it scares them and they're less likely to drop into the backyard to dig up my plants (they still do, when she's not in the yard, but it's just less often than normal).

We also needed to fence the area off because the #$$#^@ squirrels always dig up my potting soil when I plant something, and I figured they’d probably throw a party in our rich compost. So Captain Caffeine found this plastic chicken wire fencing and stakes to fence off my chamomile.

I sowed my seeds and watered and now let’s see if they grow! Considering my notorious black thumb I’m not sure how they’ll do, so I sowed something like 600 seeds just for good measure.

Saturday, August 21, 2010

Day 11 of going low carb - too few carbs/calories

Captain's Log, Stardate 08.21.2010

Well, I’ve been monitoring how I’m feeling, and I’m tired. I think I need to eat more.

(Hooray!)

I’ve been feeling exhausted at night and first thing in the morning, although I’m feeling okay during the rest of the day. My body also feels the need to sleep more than usual, which is not a good sign for me. I usually listen to my body’s sleep needs as a good indicator of health.

I’m running a total of about 20 miles a week now, and the program mentions that if you’re “very active,” then you should increase your carb count. I wasn’t entirely positive what they consider “very active,” since I’m not a professional athlete or anything like that, but after dragging a little yesterday and this morning, I’m going to increase my carb count by a little bit, like maybe 5-10 grams per meal, and see how I feel.

This will probably help with my calorie count, too. So whether it’s my carbs or my calories, this increase in carb grams should help my flagging energy levels. Please pray I don’t go donkey wild and eat more carbs than I should!

Friday, August 20, 2010

Review - Good Girls Don't Have to Dress Bad by Shari Braendel

Good Girls Don't Have to Dress Bad
by
Shari Braendel

In Good Girls Don’t Have to Dress Bad, Shari Braendel teaches you how to appreciate the body God gave you and how to always look your best-from conquering the battle of finding the right swimsuit, to choosing how many bangles you should wear or how big your purse should be, to wearing the right style jeans that will best flatter your thighs or hips, to finding the best places to shop to suit your unique personal style.

Many of us are watching reality TV shows to get a clue on how to dress right and look good. We hungrily purchase fashion magazines any time the cover article has something to do with how we can hide our despised body parts. We make mad dashes to the local department store to pick up the new anti-wrinkle cream Oprah promised will take ten years away from our face.

We care about how we look. Why is that? Because we’re women, and women love to look and feel good. God made us that way. And this is not a bad thing. In fact, it’s a wonderful thing. God loves beauty. He doesn’t want us to reflect his image being sloppy, disheveled women of God who don’t pay any attention to what we look like.

Good Girls Don’t Have to Dress Bad will show you how to look and feel your best, no matter what day it is or what the occasion. And it will also stop you from screaming at the top of your lungs, “I have nothing to wear.”

Camy here: I was very impressed with this book. The concept itself was intriguing and I was anxious to get a copy to read it (I received a free copy from Blog Tour Spots for review).

She offers so MANY different aspects of fashion that I wouldn't have even thought of, but which were very informative. I love the pictures of "real women" in the book of all different body and face shapes, ages, and skin/hair colors.

The only thing I would have liked more of would have been more pictures of different fashion options. I realize she needed to cover several different types of women, but more ideas for fashion options would have made this book absolutely perfect for me. Or maybe she can add more photos to a section on her website, to compliment the book?

Anyway, a really great book for women like me who don't really know that much about fashion. This book gives good advice for how to choose what will flatter you in all aspects of the way you look.

Fashion Makeover Contest
NO PURCHASE NECESSARY. Complete and submit the entry form at www.FashionMeetsFaith.com, Shari Braendel FaceBook page, Zondervan FaceBook page, Zondervan Twitter account between August 9, 2010 at 9:00 a.m. (EST) and August 28, 2010 at 5:00 p.m (EST).

First Prize: One Winner will receive . . .
One $500 Visa gift card, one web camera, one-hour fashion consultation with Shari Braendel via Skype, one set of color swatches, and one autographed copy of Good Girls Don’t Have to Dress Bad. Approximate retail value: $600. The fashion consultation will be scheduled at a mutually convenient time for the winner and Ms. Braendel on a Monday, Tuesday, or Wednesday between September 15 and November 15, 2010.

Second Prize: Three Winners will receive . . .
One $100 Visa gift card, one 30-minute fashion consultation with Shari Braendel via telephone, one set of color swatches, and one autographed copy of Good Girls Don’t Have to Dress Bad. Approximate retail value: $450. The fashion consultation will be scheduled at a mutually convenient time for the winner and Ms. Braendel on a Monday, Tuesday, or Wednesday between September 15 and November 15, 2010.

Third Prize: Ten Winners will receive . . .
One autographed copy of Good Girls Don’t Have to Dress Bad. Approximate retail value $150.

For complete details, visit Shari’s website.

Check out the other blogs on the tour!

Thursday, August 19, 2010

Interview and excerpt - Vanishing Act by Liz Johnson


Vanishing Act
by
Liz Johnson


Eighteen months ago, Nora James watched as her father was shot in an alley—and then she fled. She changed her name, her appearance and her job, hoping to keep her father's shooter at bay. For months, it worked…but now her luck has run out. A ruthless assassin is on her trail, and soon Nora, now known as Danielle, will be found. But this time, she has FBI agent Nate Andersen by her side—right? The handsome agent would give his life to protect Danielle, but he's wary of giving his heart…until a deadly confrontation leaves him with both on the line.

Excerpt of chapter one:

Nathan Andersen needed a nap. Badly.

He yawned for the millionth time, fighting eyelids that threatened to close even as his car swerved down the highway at midnight. A sudden tremor against his leg nearly sent him through the roof, and he dove into his pocket for his cell phone.

"Agent Andersen."

"Hey, Boss."

"Someone's burning the midnight oil," he said, chuckling. "Have you left the office yet, Heather?"

Her long pause answered his question. "You asked me to call if we heard anything else from Roth about Nora and your assignment."

"Yes. What'd he say? Did he overhear another phone call with more details?" The FBI mole's first tip was trusted enough to put Nate on the road to Crescent City. What he learned next could make or break the assignment.

"Not exactly. It was more of a confirmation of what he already told us. Roth said that he heard Goodwill—" whose lawyer had gotten him out on bail a couple months before "—on the phone with the Shadow." Both agents remained silent for a moment. For years the Shadow's name meant nothing but disappointment to the FBI. He was probably the best assassin in recent history, and the file on him was filled only with death certificates of his victims.

No names—pseudonyms or real. No pictures. No physical description. No location. Nothing to help them find him.

Heather cleared her throat and continued. "Roth said that he heard Goodwill confirming with the Shadow that he arrived in Crescent City and he was sure that Nora James was there. He said something about the community college, but Roth wasn't sure what was going on."

Nate's breathing quickened. He had to find her first, or it could spell the end of their case. "Did he say if the plan had changed?"

"Roth didn't hear anything about a change. As far as we know, the idea is still for the Shadow to kidnap Nora and hold her until Goodwill's trial is over. What are you going to do?"

Nate grunted. "If Goodwill's plan hasn't changed, then neither has mine." Another jaw-stretching yawn caught him off guard, and he mumbled an apology. Hitting the speaker button on his phone, he tossed it into the center console. Using his now-free hand to search for something that might help him fight off sleep, he grabbed for the coffee cup sitting next to his phone. Scowling when he realized it was empty, he chucked it at the opposite floorboard and rooted around the passenger seat for the bag of sunflower seeds he'd stashed there hours earlier.

"Do you really think Nora is in Crescent City?" Heather sounded unconvinced. "I know Roth doesn't have any reason to mislead us, but she took off a year and half ago. She could be anywhere by now. How can we be sure Goodwill tracked her to a tiny little town no one's ever heard of?"

Nate shoved a handful of seeds into his mouth and tried to talk around them. "I don't know how he found her, but he's got no reason to lie to Roth about hiring the Shadow to kidnap her and hold her as blackmail again. Goodwill will do anything to stay out of jail and he knows the evidence we have against him could put him away for life."

Red taillights flashed down the road, sending Nate back to the night in the alley that his years of investigation into Phil Goodwill's crime syndicate had led to. That night hadn't ended well, especially when Parker James, Nate's key witness and the master of Goodwill's perfectly manufactured monetary fronts had been shot.

His arm twitched, jerking him back to the present at the same time that Heather asked, "Do you really think that Goodwill will try to kidnap Nora again? Especially since she didn't know anything about her father's involvement with the crime ring?"

Nate laughed out loud. "You'd think he'd have learned his lesson last time. In seven years with the Bureau, I've never seen anyone turn as fast as Parker did when his daughter was kidnapped. He couldn't wait to turn over state's evidence to get Goodwill behind bars. He practically taped that wire on himself before going into the alley."

Nate shook his head at the memory of the agitated and jerky accountant so focused on rescuing his daughter. Now Nate had a job to do. One that could clinch his case against one of the biggest criminals in the Portland area. He couldn't afford to let the guy back out on the street for good.

And to keep that from happening, he had to focus on his two witnesses. Both in danger. One in immediate peril.

"Will you keep an eye on the old man while I'm out of town? Just check in on him from time to time."

"Sure thing, Boss. Is there anything I should tell him?"

Nate chewed on his lip for a moment, instinctively reaching for the coffee cup before remembering it was empty. "Don't tell him I'm going after Nora. He doesn't need to know that Goodwill's last-ditch plan for freedom is kidnapping his daughter. Again."

"Okay."

"I don't want Parker even thinking that he might not testify at the trial. His testimony rounds out this case perfectly. I'll find Nora and get her to the safe house. I won't let Goodwill intimidate the old man by threatening Nora."

Heather yawned loudly on the other end of the line. "Oh, sorry. Guess it's getting late here, too." Her definition of late was a little different than his.

"Go home—get some rest. Check in with me as soon as you hear anything else from Roth."

"Will do. Good night, sir."

"Good night," he said around his own yawn. Fighting the urge to let his eyelids drop, he refocused on the red dots ahead growing ever closer and mentally grasped for a plan to find the girl in Crescent City. He had to find her before catastrophe struck.

He didn't have a recent picture of her, so his only point of reference was her father's description and a list of her favorite activities. Church, work, school and riding bicycles—not much to go on. She had friends in each activity, but Parker had been adamant that she just hadn't had time for much else. Her master's program really took up almost all of her spare time.

But at least it was a place to start.

Nate spied the large wooden shaft sitting in the middle of the road much too late. When his sedan smashed into it, a hideous scraping vibrated along the underside of his car.

A hundred feet down the road, just as he passed a large white sign with blue letters welcoming him to Crescent City, Colorado, population 26,714, smoke appeared in his rearview mirror. White and airy at first, it quickly began to darken.

"Just great," he mumbled, pulling off the highway and into a little service station. "Nice going, Andersen."

He parked the smoking vehicle—a Bureau-issued, undercover, black sedan—and got out to take a look around. The station was locked up tight with a little sign tucked into the front window. The red arms on the paper clock indicated the shop would open up at seven-thirty the next morning. He glanced at his watch; only a couple hours away.

The lights of the city didn't really begin for about half a mile or so. It wasn't worth it to walk that far looking for a hotel for only two hours of sleep. He'd get more rest in his car.

He reclined the back of the seat, cracked the window, crossed his arms over his chest and fell into peaceful oblivion.

Danielle Keating squinted at the black sedan parked in front of Andy's Auto Shop. She hiked her coverall bottoms up at her waist before slipping one arm into its sleeve. The gray tank top she usually wore underneath was clean, so she wasn't in too much of a hurry to cover it up. Besides, the early morning sun made her simmer when zipped inside the full-body jumpsuit.

With the arm that was still free of the blue sleeve, she shaded her eyes and peered closely into the car's window. Backseat empty. Front seat em—

Whoa!

She jumped back just as the driver's side door flung open, and a dark-haired man with bloodshot eyes stepped out. He rubbed his eyes with the heels of his palms and nodded at her. He ran his tongue over his teeth and yawned but didn't speak.

He squinted in the glare, but she could tell by the slow up-and-down movement of his blue-gray eyes that he was appraising her. It sent shivers up her back, and she quickly shoved her bare arm into its sleeve.

Just because she didn't like being assessed, didn't mean she would back down. Doing her best to maintain eye contact, she leaned a little closer. She waited for him to speak, but he seemed in no hurry. He pushed his large hands into the pockets of his wrinkled khaki pants and jingled keys or loose change there. His broad shoulders stretched the blue cotton of his polo shirt, and he stood somehow both relaxed and erect, leaning against the side of the car.

Finally she could handle the silence no longer. "Having car trouble? Or just needed a place to park?"

He squinted again, this time lifting the corners of his mouth in a half smile, his face suddenly coming alive. "Car trouble. I hit something in the road about a quarter mile back, and then I saw smoke in my rearview…so I pulled over."

"Good thing you did." She nodded, not taking her eyes off of him.

"When does the mechanic get in? I'd like to get it looked at right away so that I can get home."

Danielle's smile faltered for a moment, but she quickly plastered it back into place. Why did men always assume that she was the front-counter help? "She's here now and is happy to take a look. Pop the hood."

The tall man's ears flushed red in appropriate contrition beneath his closely trimmed brown hair, and she took a measure of pride in his shame. He opened his mouth, then seemed to think better of it and hopped back into the car, bending forward to pull the hood release.

Danielle lifted the hood and propped it open, leaning into the shadow. She felt, rather than saw, him move to stand next to her, his body radiating warmth in the already oppressive heat of the unusually mild September. She took a step away, trying to keep her jittery nerves under control. He wasn't necessarily a threat to her. He probably had no idea who she was. Why would he?

Shooting him a sideways glance through narrowed eyes, she sucked in a quick breath before lifting the radiator cap, revealing a normal amount of fluid. The oil dipstick showed normal levels, too.

"Hmm. It's probably your transmission fluid. Let me check."

He shook his head as she shimmied under the car. "But it was running fine."

Sure enough, the pan was leaking copious amounts of dark fluid. "Yeah, you probably hit something that cracked your pan and left your transmission to fend for itself. Hang on."

She scooted out from under the car and turned on her side, peering all the way up at his face. He looked slightly perplexed, but reached out a hand to help her to her feet. She hesitated for a moment before letting him dwarf her hand in his much larger one. His tug gentle yet firm, she immediately found herself on her feet, toe-to-toe and far too close for comfort.

"Thank you," she mumbled, taking a few quick steps backward.

"You're welcome."

Her eyes sought his again, even though she wasn't sure what she was looking for there. His smile was gone, replaced by exhaustion. "Did you sleep in your car, Mr….?" Her voice trailed off, as she chided herself for not asking his name before.

"Andersen. Mr. Andersen."

In her mind she replayed the line from The Matrix in a menacing tone and barely managed to keep from laughing out loud.

"Danielle," she said, holding out her hand to shake his. He nodded, looking even more tired than before. "It's going to take me a little while to check out your car more completely and make sure there's nothing else going on with it. Help me push it into the garage, and then you can sit down in the waiting room. We're not usually busy on Tuesday mornings, so you might even be able to get a little sleep."

"Thanks," he said as he leaned into the car again and slipped the automatic into neutral. She couldn't help but notice the messy passenger seat, which seemed inconsistent with the man. While he had tousled hair and more than a five-o'clock shadow growing on his chin, he seemed mostly put together—or would have if he hadn't slept in his car. She'd seen all sorts of cars and their owners since starting at the shop more than a year before. Usually the single guys in ripped T-shirts and stained jeans trashed their cars, not the men with desk jobs and khakis.

"Ready?"

"Huh?" His voice jerked her from her thoughts. "Yeah. Let's go."

Together they pushed the sedan to the garage door, which Danielle quickly unlocked and raised. When the car was settled over the in-floor pit, Mr. Andersen disappeared into the waiting room, and Danielle set to work, glancing every couple of minutes at his slumped form. She wasn't sure what she was expecting him to do, but as long as they were alone together in the garage, she wanted to know where he was.

Nate snorted loudly, effectively ripping himself from the light doze he enjoyed on the hard plastic chair in Andy's Auto Shop waiting room. Leaving his chin resting against his chest, he rubbed the back of his neck with both hands and squeezed his elbows together. The stretch of his arms and shoulders felt wonderful after being cooped up in the car for so long.

He blinked once, his eyes scraping the tender flesh of his eyelids, and groaned loudly. He rubbed both hands over his face. Two-day-old beard rasped against his palms, and he shook his head slightly and closed his eyes again to let them gain some of the moisture they'd lost during the long night.

He definitely wasn't twenty-five anymore. When he first started with the Bureau, all-nighters and long-term stakeouts were a snap. Even with only stale Funyuns and massive amounts of Yoo-hoo to drink, he'd been alert and thoughtful, great at his job.

At almost thirty-five he had to admit—even just to himself—that he needed to take better care of his body. Especially if his immediate response to a lack of sleep was snoring in a waiting room, even though he should have been on the job. No more all-nighters. It was just that easy. That is, unless his job required it. He'd take better care of himself, but he'd do whatever the job required. Over the last several years as the special agent in charge of the Portland office, Nate did whatever it took to complete the assignment.

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And now, here's me and Liz!

What inspired you to write this book and these characters?

After finishing my first novel, The Kidnapping of Kenzie Thorn, I couldn’t wait to write about Myles’ boss, Nate Andersen. I have a soft spot for the FBI agents in the Portland office (at least the office in my mind). Nate quickly became the hero for Vanishing Act, and he had to have an equally strong heroine, who I found in Nora/Danielle. But the story came from one I’d written back in college that was severely badly written. It was pretty miserable, but I rewrote it, and it turned into a really fun story!

If your heroine Nora/Danielle were a cheesecake, what flavor would she be and why?

I think she’d be a Cheesecake Factory red velvet cake cheesecake, which I can say from experience is delicious! But it’s part cheesecake and part red velvet cake, and Nora/Danielle has two very distinct lives. One she left behind in Portland when her father was shot and one in Crescent City, Colorado. When the two meet, everything becomes wild. Much like the red velvet cheesecake.

Oooooooh I love that cheesecake, too!!!!

If your hero Nate had his dream car (that is, if he doesn't have his dream car in the book), what would it be and why?


In Vanishing Act, Nate drives an FBI-issue, black sedan, until he runs over something in the road and has to have the pretty mechanic work on it. But his dream car would really be a truck. Nothing ostentatious, just a slick, black four-wheel-drive.

Any neat story you can tell about when you were researching/writing this book?

Well, the book is set in Crescent City, Colorado, which is a fictional little town that’s modeled after Flagstaff, Arizona, where I went to college. I didn’t have a bike in college, but I remember loving watching the bikers fly around the campus, and that’s one of the reasons that Danielle is such a big bicycling buff. While writing the scene where Danielle is chased through the woods after her bike accident, I drummed up as many memories as I could of the woods around Northern Arizona University’s campus. I used to love roaming them with friends, and it’s fun to put so much of many fond memories into this book.

You're off the hotseat! Any parting words?

Thanks so much for having me! Please feel free to follow my misadventures in writing at www.lizjohnsonbooks.com.

Camy here: Thanks so much for being here, Liz!


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Wednesday, August 18, 2010

Day 8 of going low carb - meeting my calorie count

Captain's Log, Stardate 08.18.2010

After thinking about it, I will recant what I said yesterday. While I want carbs, because I like carbs, I’m not craving carbs.

I don’t feel that urgency to have starch like I used to. I still long for potato chips and French bread, but the oomph! inside of me to have them is not there. Before, I’d just listen to that oomph! and have the starch. Now, the oomph! is gone.

If I stopped this low-carb diet today, sure, I’d eat potato chips. (Actually, I miss pasta more.) But I don’t feel that grinding craving to have them that I used to.

Before, I’d dutifully eat the carrots and celery and cucumbers to try to distract me from the cravings, but I’d eventually give in and have the chips. Now, I eat the carrots and celery and cucumbers mostly because I need my non-starchy vegetable carb count to be higher, but what’s missing is that gnawing wanting for chips after I’m done eating the veggies. Sure, I’d like chips just cuz they taste good, but the “My entire body is crying for chips” feeling is gone.

My biggest problem now is making my calorie count. Since I’m only allowed 66 grams of complex carbs, the rest of my calories has to come from protein (non dairy) and non-starchy veggies. They say that in order to keep you from “starvation mode” where your body stores every bit of food as fat rather than using it, you need to eat at least 1200 calories a day. I’m having a really hard time making 1200 calories.

I never thought I would ever say that. Ever. And here I am, struggling to make 1200 calories a day.

I’m trying to keep myself from giving in to high fat protein options to up my calorie count, because too much fat isn’t good either. So there are days I just go over that 66 grams of complex carb guideline because I need to eat more. I usually eat only complex carbs, and pair it with protein and fiber if possible.

And gluten? Missing it, but not dying. But I couldn’t go gluten-free forever. I really give kudos to people who have to avoid gluten.

Tuesday, August 17, 2010

Day 7 of going low carb - still not hungry

Captain's Log, Stardate 08.17.2010

This is a purple carrot I got in my basket of veggies from the organic co-op this week! Isn’t it cool? It’s a little sweeter and lacks that slightly bitter edge a regular raw carrot can have. Kind of like a beet crossed with a carrot.

I’m not sure if it’s the supplements or the diet, but I’m really not very hungry. I have a feeling it’s the supplements, because I was low carb for about 2 days before starting the supplements, and I only noticed the no appetite thing after I started the supplements.

Also, I should clarify that even though this is “low carb,” it’s not NO carb. I’m eating about 100-150 grams of carbohydrates every day in the form of vegetables, fruit, dairy, and whole grains. I don’t want to eat this way long term—it’s only for about a month, and then I can slowly raise my fruit/dairy/whole grain carb counts higher than 16-20 grams per meal and 7-10 grams per snack. (Luckily, I don’t have to count my nonstarchy vegetable carb grams at all, so I’ve been eating tons of veggies!)

I’ve been forcing myself to eat every couple hours, though, to make sure I intake enough calories. If I go below 1200 a day, my body will go into starvation mode and then I’ll be gaining weight, not losing it.

I think some of the lack of appetite is because of boredom with my choices. Last night, I wanted some chips while I was writing. But I told myself, No, you can’t have any. How about some cottage cheese instead? And poof! my appetite went away. I mean, who would want cottage cheese instead of Ruffles? Seriously?? And if you say “Me,” I’ll know you’re a pathological liar.

As you can tell, I’m still wanting potato chips and donuts, oh pretty much ALL THE TIME. Although I have to confess, the cravings are a little decreased. It’s almost like the edge has gone off of the cravings. I still think about chips and donuts, but the desire to eat them is a little softened.

A little. VERY little. I am NOT cured of my carb cravings.

Monday, August 16, 2010

I ran 13 miles!

Captain's Log, Stardate 08.16.2010

I’m training for the Honolulu Marathon, and I do one long run a week, building up to 26 miles. Last week, I did 13 miles! That’s half a marathon! Hooray for me! I was really slow (13 miles in 216 minutes = 16.6 minutes per mile) but I don’t care! I’m just glad I could do it!

According to Jeff Galloway, the key to the long run is going 2 minutes slower than your projected marathon pace. The last time I tried to do a long run, I think I started out too fast because I started dragging around mile 7. This time I was determined to stay fresh, so I set my interval timer to go 20 seconds running/ 40 seconds walking to force myself to slow down.

It worked really well, and I switched to 30 seconds running/30 seconds walking at mile 4 because I was able to keep my slow pace. I did the :30/:30 interval for the rest of the run and I felt great! In fact, I felt so good that for the last two miles, I even skipped a few walking breaks.

I tend to sweat a lot and lose electrolytes, so I took an electrolyte capsule every half hour and I had my Camelback water backpack to keep me hydrated. I also had a gummi bear every mile after mile 5 to keep my blood sugar up, and I felt great. (Yes, I know, it’s sugar, but what can I do? I needed a small sugar boost or else my blood sugar was going to crash, and when you’re running, your intestines shut down so it’s harder to digest more complex carbs. Jeff Galloway suggested gummi bears, so I tried it, and it really worked well.)

I know I can’t stay on my low carb diet once I’m past 15 miles, which will be in about 3 weeks. But that’s okay, because according to my supplement program, I can start adding in more carbs around that time. Hopefully by then my insulin resistance and hypothyroidism will have started to resolve and I won’t need to continue to limit carbs in order to help my body heal.

Saturday, August 14, 2010

Day 4 of going low carb - not hungry

Captain's Log, Stardate 08.14.2010

I’m amazed at how NOT HUNGRY I was today. I really had to force myself to eat today. I was hungry at dinner, but I ate a lot less than I expected to. I also chose not to eat a second corn tortilla even though I had planned my carb count to be able to have two. Instead, I ate only one.

WEIRD. I am turning into someone I do not know.

Then again, I was not given the option of eating tortilla chips as opposed to a low fat corn tortilla. I also was not offered potato chips or French fries or a bowl of fettuccine alfredo, so who knows if I would have still been this strange state of “not hungry” if given the opportunity to have a piece of French bread smothered in brie.

I’m also a bit concerned because I’m seriously under my calorie range today again. This never happens to me in my normal life. The thing is, I’m totally full. I don’t even want to think about eating more. If a pizza showed up in front of me, I’d have maybe one bite and then put it down. Seriously. (Did I mention I’m turning into someone I don’t know?) I have to do better about eating more often tomorrow, and hopefully I’ll intake enough calories.

Going low carb is HARD but it is not the seventh level of hell like I thought it would be. The first two days were torture, and I still think about carbs all the time, and last night I dreamed about potato chips, but I am also not clawing at the walls like I thought I would, nor have I threatened to kill Captain Caffeine (yet). He came close last night because he had this sudden craving for garlic bread (I mean, seriously??? Garlic bread???) and so he bought some on his way home from work! He escaped death by a mere thread, and that’s only because he never took the bread out of the package or the Safeway bag, just put it in the fridge. I never saw it or smelled it in all its buttery, garlicky, gluten-laden glory.

I forgot to mention that on this diet, I have to count the carb grams in my dairy, complex carbs (no refined carbs at all), fruit, and starchy vegetables, but I don’t have to count the carbs in non-starchy vegetables, so I’ve been eating a lot of veggies. I’m not as low carb as the Atkins diet because I’m allowed as much veggie carb as I want.

That’s really been my saving grace. I’m allowed tomatoes and cauliflower (oh my gosh, roasted—delish!) and bell peppers and all of my favorite stuff. I have a new favorite food, too—sauteed onions! And I’m not talking about a quick fry in the pan, I’m talking about onions that have been cooked over medium heat in olive oil for at least ten minutes until they’re golden brown and blackened on the edges. They’re fantastic!

What was also strange today was that despite my not being very hungry all day, I had a lot of energy. I got a lot of housework done today.

I also measured myself and for the first time in a year, my butt is half an inch smaller. Yay! Less of me! I’m not sure if it’s because of the low carb thing or if it’s simply because I’m just off my period and lost a ton of water weight.

I spoke too soon about the lack of detox headaches—I have one now, even though I ate the types of veggies I’m supposed to in order to keep my liver happy. Or I could be having a sinus headache from my allergies. Hmm.

Friday, August 13, 2010

Day 3 of going low carb

Captain's Log, Stardate 08.13.2010

It seems the only way I can release my frustrations is by blogging about it, so lucky you, you get to hear all about it. (I’ll probably become less homicidal calm down in a week or two, so no worries about months of whining about this diet.)

I thought about carbs ALL DAY.

I had to be more deliberate about my cooking to find something both I and Captain Caffeine could eat. He’s a trooper, lovely man, so I settled on chicken vegetable soup. It wasn’t the tastiest soup I’ve made, unfortunately. (Next time I’m using the pressure cooker to make broth and then adding the chicken rather than throwing the raw chicken pieces in water in the crockpot for a few hours—the broth just wasn’t as flavorful as when I make broth with the pressure cooker.)

I wanted to go out and buy a donut.

Around dinnertime, I found I wasn’t that hungry. I don’t know if it was the new supplements making me feel fuller, or if I really wasn’t hungry, or if I was just so bored with the food choices that I didn’t want to eat. Regardless, I ate a bowl of soup rather fretfully and sat in my chair in a miserable lump of unhappiness, but not hungry enough to crave anything bad for me.

I suppose, all things considered, that’s better than shackling myself to a window to prevent myself from attacking a moldy butt of bread from last week.

Wonder of wonders, I found I was actually low on my calorie count. Actually, a little dangerously low. I’m not sure what to do about that. I mean, how great a habit would that be, to get used to eating high fat foods to make up my calorie count for the day? And later, when I’m not low on my calorie count, but I’m still used to the high fat foods? Aiyah. (That’s Asian for “oy vey.”)

Tomorrow we get a basket of veggies from our organic co-op, but I’ll also need to go shopping for some veggies I need for general detox (talked about that yesterday) and some other sources of protein. I’ve been avoiding cheese for some reason. I know, I know, a temporary mental aberration. I’ll buy some tomorrow.

Excerpt - Protective Custody by Lynette Eason

Protective Custody
by
Lynette Eason


Guarding witnesses? All in a day's work for deputy U.S. marshal Carly Masterson. Protecting the judge who was indirectly responsible for her mentor's death? That's another story. Still, she won't let harm come to Judge Nicholas Floyd, or the niece and nephew in his care. She's determined to do the job right, and not let her emotions take over—no matter how wonderful it feels to be accepted by the little family. Can she let go of the past and learn to trust again before danger finds them once more?

Excerpt of chapter one:

In the downtown courthouse, Deputy U.S. Marshal Carly Masterson eyed the three bloody fingerprints on the cracked door and pulled her weapon.

Blood on the door to the judge's chambers.

Not a good sign.

Her partner, Mason Stone, followed her actions. In a low whisper, he asked, "Is he in there?"

Heart picking up speed, Carly toed the door open. Without a sound, it opened inward, exposing Judge Nicholas Floyd's chambers. "Nick?" She kept her voice low.

No answer.

They'd been on the way to the courthouse when they'd gotten a call that the judge had received the second threat of the day. This time the authorities were sending protection whether he wanted it or not. Three minutes later, Carly and Mason arrived to find themselves in this situation.

A sweep of the room showed nothing amiss.

Except for a few drops of blood trailing across the floor.

So where was the judge?

Anxiety twisting her stomach into knots, Carly said, "I'll take the bathroom." She headed for the closed door. "The drops of blood are fresh."

"Look at the shape of the drops. They're leading from the bathroom," he noted in a matching whisper.

She could feel her heart thudding in her chest. Her fingers reached for the knob then pulled back. "Blood on the knob."

"Noted. I've got your back."

She knew he would. Having been partners for two years, she trusted Mason with her life.

"Here." He thrust a tissue he'd retrieved from the desk into her hand. Standing to one side of the door, with Mason on the opposite side facing her, she placed the tissue over the knob, nodded to him and twisted her wrist. The door flew open at her shove, and they rounded the edges of the door frame as one, guns pointed inside.

Empty.

The bathroom contents lay scattered. Water tinged with red filled the plugged sink.

Adrenaline rushing, Carly pulled back and let the thudding in her chest subside.

Mason looked at her. "Now what?"

"We follow the blood."

Nicholas pressed his fingers to the cut and bit back a word he hadn't said in a long time. "Did you have to barge in while I was shaving? You could have at least let me grab a towel." He swiped the blood on his pants, not caring if it left a stain. That was the least of his problems right now.

The marshal simply looked at him. He'd been in the Spartanburg, South Carolina, courthouse delivering a captured fugitive to his hearing when Nick had called the authorities. The first threat had come in the form of a phone call. Nick had hung up on the caller. The letter that had appeared on his desk an hour later had been harder to ignore.

He stomped to the table and yanked a napkin from the holder. The small break room/kitchen now served as his safe area until more help arrived.

"Sorry." An unexpected apology from the man.

Pressing the napkin to the still-seeping cut, Nicholas paused. "Aw, it's all right." He'd been on his last upward stroke when the pounding on his bathroom door had caused him to jerk like he'd been shot. As a result, he'd pressed and yanked on the razor, cutting himself pretty bad.

"Want me to take a look at it?" Concern flickered on the marshal's face.

"No. It's slowing down."

The marshal shook his head and asked, "Who still uses a straight razor these days? You got something against an electric one?"

"It was my grandfather's. He taught me to use it and…" He shrugged and blushed. "I like a close shave."

"Huh. Not that close, I'm guessing."

Nick tossed the paper into the trash and grabbed another one. "You're right about that." He winced at the sting. "What's your name?"

"Seth McCoy."

"Thanks for responding so quickly, Deputy Marshal McCoy."

For the first time, a hint of a smile creased the corners of the man's eyes. "No problem. When a judge gets a letter like that, we don't waste time."

Nick grunted. "I noticed."

McCoy's eyes shifted as he raised a hand to the earpiece then spoke to the wall. "I got him. We're in the break area. One way in, one way out." A pause. "I'll be waiting."

"Who was that?"

"Your protection detail."

"Protection detail, huh?"

"Yeah, and this time you're not running them off."

Two weeks ago, marshals had been assigned to Nicholas after the first death threat, a phone call warning him to recuse himself from the de Lugo trial or to be watching his back. Nicholas had insisted it was hoax, just like the one two years ago. The marshals had reluctantly left him alone.

Now he wasn't so sure. The tone of this letter had been different. It had shaken him because it had mentioned the children. Twelve-year-old Lindsey and seven-year-old Christopher. When Nick's sister had been killed in a car wreck, he'd become their guardian. "Do you have someone on my house? On the kids' school?"

"Even as we speak."

He didn't like the feeling of relief. That meant he might actually be worried someone was serious about hurting him or the children. At least the children hadn't been threatened directly. Still, Nicholas didn't like the fact that they were mentioned—by name. "Tell them not to let the kids know anything is wrong. They've had so much turmoil in their lives. The less they know, the better. At least as long as we can leave it that way."

Again, Seth eyed him patiently. "They're professionals. The kids will be fine—and alive."

Before Nicholas could respond, a knock on the door sounded, and he flashed back to two years ago when another knock had jerked him out of his comfort zone and forced him to admit his marriage needed help.

God, please don't let it be…

"Hello, Nicholas."

…Carly Masterson.

* * *

Staring at the man before her, who was dressed in jeans and a white oxford shirt stained with blood, Carly felt a surge of attraction mixed with disdain.

To cover her shock, consternation and anger with herself at the blindsiding emotions, she moved aside to let Mason in. If she was going to be attracted to someone, why couldn't it be her partner? Unfortunately, even though she thought he was a good-looking man, Mason didn't send a single zip up her spine.

Not like the judge standing in front of her. A judge who let a killer get off scot-free. Free to kill again. Free to kill my beloved mentor, Hank Bentley.

Of all the assignments I could have gotten, I pulled this one. Why? Who she was appealing to, she didn't know. But it sure wasn't God. They weren't on speaking terms.

Focus, Carly. Do your job.

Derailing her unprofessional thoughts, she glanced at McCoy. "Took you long enough to let us know you had him."

McCoy raised a brow and shrugged. "You know the procedure as well as I do. Get the subject safe then report in as soon as possible. That's what I did."

Carly did know the procedure and inwardly cringed at the gentle reprimand from her peer. She was being entirely too sensitive about this…and she knew why.

Because it was Nicholas Floyd. A man she'd come to think of as a friend two years ago when she was assigned to him and his wife. A man she once admired and respected. Only to have him turn around and let a killer go on a "technicality" six months ago. She despised the word. There should be no "technicalities" in her line of work.

But Judge Floyd was also a man who was now in danger. She would put her personal feelings aside and do her job.

"Right." Turning to Nicholas, she asked, "What happened? We found blood in your office."

A flush covered his cheekbones, and he shot a look at Seth. "He surprised me while I was shaving."

Frowning, she eyed the cut on his face. "Do you need a doctor?"

"No." His lips tightened. "I need to make sure my niece and nephew are safe, then get out there in the courtroom and try the case I've got waiting for me."

"They're safe," she assured him. "As soon as we got the call, two other marshals and several officers headed for your house. Authorities are also fanning out around the building here. We're pulling the security videos from the cameras around your office."

Nick nodded. "It didn't come through the U.S. mail. It came through interoffice mail. If you look at the cameras, all you're going to see is my secretary entering my office and placing an interoffice envelope on my desk."

"We'll still check. We'll be checking your phone records, too."

Nick shook his head. "Of course, but what do you want to bet that threatening call came from an untraceable prepaid cell-phone number?"

"Unfortunately, you're probably right."

Mason cleared his throat. "What exactly did the letter say?"

Nick reached into his back pocket and pulled out a piece of paper encased in a paper bag. At Carly's raised brow, he shrugged. "I've had police training, remember? Before I decided what I wanted to do with my life, I went through the police academy. I can gather evidence without contaminating it just as well as any cop."

As she took it from him, her fingers brushed his and she felt their warmth briefly against her own. Shivers danced along her spine and she cleared her throat, ignoring the heat flushing her cheeks. She didn't want to be attracted to a man she didn't respect.

Focusing, she snapped on a glove and pulled the letter from the bag. She read aloud, "Drop the de Lugo case, Judge, or you'll be sorry. You've already lost a sister and a wife. What would those kids do if they lost you, too? You're not safe anywhere. Your home, your office, your gym, your bed—there's nowhere we can't get to you. If you don't drop the case, you'd better update your will."

Carly passed the letter to Mason and looked up at the handsome judge. "The de Lugo trial." A statement, not a question. She knew about the trial.

"Yes, the trial of Ricardo de Lugo and his murdering band of cohorts is set to start in less than one week. Six days to be exact. Two years of undercover work by two FBI agents finally netted enough evidence to put him away for life—possibly even give him the death penalty." He paused. "Assuming we make it to trial. No matter how much protection is offered, it seems this man has eyes and ears everywhere." He gestured to the letter. "Someone who knows me pretty well seems to be passing on information."

Carly shifted. "We have marshals on the FBI agents' families, too. As for this—" she waved the letter "—he doesn't necessarily have to know you well. A little research online probably told him everything ever published in the newspaper about you. But," she mused, "whoever wrote this appears to be educated. Proper grammar, flawless punctuation…"

Seth stood. "I've got to get back to my partner. I left him guarding a prisoner who gets on your nerves after five minutes in his company. He'll be ready for a break."

Mason shook his hand. "We've got this covered. Thanks for your help."

"Anytime." Seth left, and Mason turned to Nicholas. "You're still determined to go out there?"

A hard sheen flattened his gold-green eyes. "Absolutely."

"When will your current trial wrap up?"

"I'm hoping by this afternoon. It's a pretty straightforward case."

"After that, what would you think about hiding out in a safe house until the de Lugo trial starts?"

He didn't answer at first. "If it were just threats against me, I would say forget it. I've had training. But the kids…" He stood. "I've got to change my shirt and get into my robe. Let me think about it."

"There's really nothing to think about, sir. All the training in the world won't stop a sniper's bullet. And while we can't exactly stop it, either, we give you a better chance of ducking when one heads your way. You need us, whether you like it or not."

Carly watched Nick and Mason square off.

"Think of the children, Nicholas," Carly offered softly. When she'd first met him two years ago, he hadn't had the children. His wife and sister had been alive. She'd seen pictures of the kids, and he'd told her about them in detail, like the doting uncle he was.

Since then a lot had happened. He'd lost two women he'd loved, gained two children—and released a killer to kill again.

She blinked that last thought away.

He blew out a breath and undid the buttons on his cuffs. Forearms roped with strength emerged as he shoved the sleeves up to his elbows; Carly swallowed hard, desperately trying to convince herself she was not feeling another tug of attraction.

What was wrong with her?

"Look," Nick said as he headed for the door, "we just moved here to Spartanburg a year ago. My mother moved out to California to take care of my sick aunt, and my latest nanny up and quit on me so I have a friend filling in." He shook his head. "Since my sister died in the car wreck with my wife, there's been no real consistency in my niece and nephew's lives. Lindsey and Christopher need that. They crave that. My house is about as safe as you can get. Granted, it's not hard to find, but I'm not listed in the phone book, either. As for the information online, that was all newspaper stuff. Nothing about where I live." He shot Carly and Mason a hard look. "If I let you move in to my house, can you keep the kids safe while they go through their usual daily routine?"

Carly glanced at Mason, who shrugged. To Nick, she said, "Yes. The children weren't threatened. That's a good thing. But it's obvious the de Lugos are trying to hit you where you're vulnerable. They mention the kids, but there's no overt threat to them. However, if you ask me, that's still a threat, no matter how subtle. We'll take extra precautions with the children, of course, but your safety is our main concern right now, since you were the one threatened."

She wondered if she would believe those words one day, but they seemed to ease Nick's mind a little. For her, though, just the fact that there were children involved would keep her up nights until this assignment came to an end.

Nick nodded. "Then pack your bags. I'll tell my housekeeper you guys are moving in for a while."

Carly watched Nicholas walk up the steps and settle himself into the judge's chair. The bailiff took up residence off to the side. As the jury filed in, she noted their serious expressions. Several looked at the door through which the defendant would enter. Others watched their feet, never lifting their eyes from the floor even as they settled into their chairs.

Interesting and odd, she noted, picking up on the undercurrents flowing around the group.

The prosecutor already sat at his table.

The door opened, and Seth and his partner led an orange-suited, leg-shackled prisoner through it.

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Thursday, August 12, 2010

Day 2 of going low carb

Captain's Log, Stardate 08.12.2010

I started some new supplements and the program has me go on a diet that is low carb, gluten-free, and no sugar. A no sugar diet is supposed to combat potential insulin resistance, which often goes hand in hand with perimenopause and hypothyroidism, my own personal evil trifecta. I don’t have all of the symptoms of hypothyroidism—and none of the more serious symptoms—but because I have slightly elevated thyroid-stimulating hormone (TSH) levels, I thought it would be safe to follow a gluten-free plan for a few weeks, according to the program’s recommendations for people with hypothyroidism.

The going no sugar wasn’t as hard as I thought it would be. I don’t eat many sweets because we’re getting such great fruit from our organic co-op, which includes low Glycemic Index (GI) berries. A couple months ago, I forbade Captain Caffeine from buying any more sweets—he can only eat cookies and desserts that he makes himself or gets for free—so our house doesn’t have a lot of sweet temptations right now.

However, the diet also suggests going low carb. I can get my carbs from fruits and vegetables, but few whole grains and starchy vegetables, and no refined carbs. I LOVE carbs. Yesterday was day 2 and it was terrible. Okay, well, not terrible, but Camy was not a happy camper, put it that way.

Going gluten-free isn’t as difficult as I thought it would be, because I’m allowed to eat (very) small amounts of complex carbohydrates like brown rice and quinoa. I think potatoes are okay if I watch portions and eat them with protein and vegetables to lower their glycemic load.

However, I know that depriving myself of pasta will be hard in the coming weeks. We eat whole wheat pasta, and I usually have more veggies and meat than pasta in the dish, but not being able to have it at all is going to be abject pain and suffering. Okay, okay, that’s probably melodramatic, but I absolutely adore noodles.

I really wanted brown rice or quinoa with my Indian lentils, and I couldn’t because I wanted to lower my carbs. I had to get by with a bunch of veggies instead. And I don’t care what people say, cauliflower does not cut it when I want quinoa or rice.

And then last night I dreamed about GIANT CHOCOLATE CHIP CHOCOLATE MUFFINS and PIZZA. In my dream, I found myself eating them mindlessly and then stressing because I had just broken my low carb/low sugar diet. Dream analysis, anyone???

Luckily, I haven’t had detox headaches so far from the going off sugar. I’ve been trying to make sure I eat the type of veggies that help sustain the detox pathways in my liver by eating crucifers, dark green leafy veggies, citrus, sulfur-rich foods, and “liver-healers” from the book The Fast Track One-Day Detox Diet by Dr. Ann Louise Gittleman, which I borrowed from my friend Tosca Lee. I’m not doing the Detox Diet, but the book has that great list of foods that help the liver complete both steps of the detox pathway when it neutralizes toxins in the body, which can help defray the yucky feeling when you’re in detox with all those toxins in your bloodstream.

I need to do this for about four weeks, I think. (Four weeks without French fries. Sob.) I think I will kill someone.

Wednesday, August 11, 2010

Guest blog and excerpt - MISSION OF HOPE by Allie Pleiter

Mission of Hope
by
Allie Pleiter


No one knows who he is or where he's from. But witnesses throughout San Francisco report a masked man in black is bringing supplies—and badly needed hope—to homeless earthquake survivors. Some believe that the city's gallant rescuer is a gentleman of wealth. But others whisper that he is a working-class man with courage as great as his faith. And rumor has it that one of the city's most spirited society belles is helping him against her family's wishes. What can be confirmed is that the masked messenger will need more than a miracle to escape those on his trail—and win the woman risking everything to save him….

Guest blog post by the Allie-nator!

When God slams a door...

You know that old saying, “When God closes a door he opens a window”? What do you do when God slams a door? As in bone-shattering, life-halting, stop-in-your-tracks slam shut?

You pay close attention. At least that’s what I’ve learned. It’s what my hero Quinn Freeman learns, too, as he faces the total disaster of San Francisco’s 1906 earthquake and fires. Quinn thinks all his best-laid plans have just gone up in smoke--literally. It’s easy to know these types of situations are the fertile ground of faith when you’re not the one in them. In the thick of things, it’s hard to see God at work.

Enter Nora Longstreet. Nora helps Quinn see that God can work wonders even in the largest of disasters. She sees Quinn’s unique qualities as perfectly suited for his situation. Once encouraged, Quinn uses his resourceful nature to provide much-needed help to the city’s most desperate refugees. Nora’s affirmations help him recognize the truth that God hasn’t derailed him, he’s launched him in a whole new direction.

And because this is a love story, Quinn sees how Nora’s gifts equip her to serve. He encourages her to take the gifts she sees as insignificant and use them in big, important ways. Sometimes we can’t see the gifts inside of us because we’re so busy looking at the obstacles in front of us. That’s when God uses our loved ones to show us what we most need to see. To point us in the direction of the wide-open window.


Excerpt of chapter one:

It was her. It had to be. It was the eyes that made him certain, even from this distance.

Quinn Freeman stared harder at the young woman— not much more than twenty from the look of it—sitting uncomfortably onstage. She was trying to pay attention to the long rally speeches honoring the city's recovery, but not quite succeeding. And the speeches were surely long. Politicians fought banks who fought insurance companies and everyone nursed a grudge over how things had been handled. The most eloquent speech on God's green earth couldn't explain how one man was still alive while another's life had come to an end. The uncertainty of everything made for chaos.

Still, she was here. By some astounding act of God, she was here. And what a sight she was. Even in the gray light of this cloudy morning, she looked clean and pretty, and he hadn't seen anything clean and pretty in days.

It was the eyes, really, that captured his attention. Round and wide, framed with golden lashes. Even in the brown tint of the charred photo he'd found, he'd somehow known they were an unusual color. Something between a blue and a violet, now that he saw them. The color of the irises Ma was fond of in one of the city gardens.

Quinn fished into his pocket for the battered locket he'd found last week as he walked home from yet another insufferably long bread line. He'd seen it glint in the corner of a rubble pile just south of Nob Hill, a tiny sparkle in a pile of black and brown timber. Usually, Quinn was looking up; he was always looking up at the buildings—or parts of buildings—still standing, admiring how they'd survived with so much rubble marking where others had fallen. It wasn't as if bits of lives couldn't still be found all over the city—even months out as it was, Quinn was forever picking up one shoe or a bit of a cup or a chipped doorknob.

This was different. There was something amazing about the fact that the locket was still shut, and that despite the soot and dents, there were still two tiny photographs inside. Two young women about his own age. Sisters? Cousins? He kept the charm in his pocket, making up a dozen stories as he worked or walked or waited, because everything now took hours longer than it had before. Yes, it was dirty and dented and the chain was broken, but the faces inside had survived an earthquake and a fire. And now he knew the people had, as well. Or at least one of them. Quinn just couldn't ignore the hope in that.

Reverend Bauers never called anything a coincidence. No one was ever "lucky" to Reverend Bauers—they were "called" or "blessed." Quinn had survived the earthquake and the fire. His mother had, too. But he was beginning to wonder if he'd survive the next two months. A few months ago he'd been just another grunt down at the printing press, scratching out a living, trying to hang on to his big dreams. Then the world shook and fell over. He'd survived, but why had God kept him alive while scores of others died?

"God does not deal in luck or happenstance," Bauers always said to Quinn when something went their way or a need miraculously became met. "He directs, He provides and He is very fond of surprising His children." The saying rang in Quinn's ears when he saw the familiar face on the stage this morning. And he knew, even before he pulled the locket from his pocket and squinted as he held it up to her profile, that it was her. Well, Lord, I'm surprised, I'll grant You that.

When that pretty woman saw him hold up the locket, her eyes wide with amazement, he made the decision right there and then to do whatever it took to return the locket to her, to bring one thing home.

The man fished something out of his pocket and held it up, comparing it to the face—her face—before him.

Annette's locket. With the elongated heart shape that was so unusual, the one Annette had picked out for her birthday last year, it just had to be. He had Annette's locket!

It took forever for the rally to end. The moment she could, Nora swept off her chair in search of the fastest way into the crowd. He couldn't have missed her intent given how hard he seemed to be staring at her. Surely he would wait, perhaps even make his way toward the stage.

The crowd milled exasperatingly thick, and Nora began to fear the man would be lost to her forever—and that last piece of Annette with him. Nora pushed as fiercely as she dared through the clusters of people, dodging around shoulders and darting through gaps.

She could not find him. Her throat tight and one hand holding her hat to the mass of blond waves that was her unruly hair, she turned in circles, straining to see over one large man's shoulders and finding no one.

"This is you, isn't it?" came a voice from behind her, and she turned with such a start that she nearly knocked the man over. He held up the locket. Nora let out a small gasp—it was so battered now that she saw it up close. The delicate gold heart was dented on one side, black soot scars still clinging to the fancy engraving and the broken chain.

Soot. A fire seemed such a terrible, awful way to die. Nora clutched at the locket with both hands, her grief not allowing any thought for manners. The two halves of the dented heart had already been opened, revealing the remains of a pair of tiny photographs—one of her, the other of Annette. Nora put her finger to the image of Annette and thought she would cry. "Yes," she said unsteadily, "that's me, and that's my cousin, Annette. However did you get this?"

The man pushed back his hat, and a shock of straw-colored hair splashed across his forehead. "I found it last week. I've been looking for either one of you since then, but I didn't really think I'd find you. I just about fell over when you walked onto the stage this morning, Miss… Longstreet, was it? The postmaster's daughter?"

Nora suddenly remembered her manners. "Nora Longstreet. I'm so very pleased to meet you. And so very pleased to have this back…although it isn't…actu-ally mine." She felt her throat tighten up, and paused for a moment. "It's Annette's, and she isn't…she's isn't here. Anymore." She pulled in a shaky breath. "She died…in it."

"I'm sorry. Seems like everybody lost someone, doesn't it?" He tipped the corner of his hat. "Quinn Freeman."

"Thank you for finding this, Mr. Freeman. It means a great deal to me."

Quinn tucked his hands in his pockets. He wore a simple white shirt, brown pants that had seen considerable wear and scuffed shoes, but someone had taken care to make sure they were all still clean and in the best repair possible given the circumstances. "I'm sure she would have wanted you to have it, seeing as it's you in there and all."

"I'm sure my father would be happy to give you some kind of reward for returning it. Come meet him, why don't you?"

Quinn smiled—a slanted, humble grin that confirmed the charm his eyes conveyed—and shrugged. "I couldn't take anything for it. I'm just glad it found its way home. Too many people lost too much not to see something back where it belongs."

Nora ran her thumb across the scratched surface of the locket. "Surely I can give you some reward for your kindness."

He stared at her again. The gaze was unnerving from up on the stage, but it was tenfold more standing mere feet from him. "You just did. It's nice to see someone so happy. A pretty smile is a fine thing to take home." He stared for a long moment more before tipping his hat. "G'mornin', Miss Longstreet. It's been a pleasure."

"Thank you, Mr. Freeman. Thank you again." Nora clutched the locket to her chest and dashed off to find her father.

She found him near the stage, talking with a cluster of men in dark coats and serious expressions. "Papa!" She caught his elbow as he pulled himself from the conversation. "The most extraordinary thing has happened!"

"Where have you been? You shouldn't have dashed off like that."

"Oh, Papa, I've survived an earthquake and a fire. What could possibly happen to me now?"

"A great deal more than I'd care to consider." He scowled at her, but there was a glint of teasing in his eye. She was glad to see it—he hadn't had much humor about him lately.

She held up the battered charm. "Look! Can you believe it? I thought it lost forever."

Her father took the locket from Nora's hand and held it up, turning it to examine it. "Is this Annette's locket? That's astounding! However did you find it?"

"A man gave it to me, just now. He said he recognized me from the photo inside. The photographs hadn't fully burned. Can you imagine? I knew there was a reason I needed to come with you this morning. I knew I should be beside you up there. Now I know why!" Right now that dented piece of gold was just about the most precious thing in all the world. The moment she fixed the broken chain, she'd never take it off ever again.

"Well, where is this man?" Her father looked over her shoulder. "I'd say we owe him a debt of thanks."

"I tried to get him to come over and meet you—he knew who I was and who you were—but he said he didn't need any thanks." She left out the bit about her smile. Oh, thank You, Lord, Nora prayed as she took the locket back from her father. Thank You so much!

"Did you at least get his name?"

"Freeman," Nora said, thinking about the bold stare he'd given her at first, "Quinn Freeman."

The mail had always been mundane to Nora. A perfunctory business. Hardly the stuff of heroes and lifesav-ing deeds. Papa had told her stories of how they'd soaked mailbags in water and beaten back the fire to save the post office. And now, the mail had become just that— lifesaving. Thanks to Papa's promise to deliver all kinds of mail—postage or no postage—mail had become the one constant. The only thing that still worked the way it had worked before. It was amazing how people clung to that.

No one, however, could have foreseen what "all kinds of mail" would be: sticks, wood, shirt cuffs and collars, tiles and margins of salvaged books or newspaper had been pressed into service as writing paper. Each morning Papa would take her to the edge of an "official" refugee camp—for several questionable "unofficial" camps had sprung up—and they would take in the mail. Standing on an older mail cart now pressed into heavy service, Nora took in heart-wrenching messages such as "We're alive" or "Eddie is gone" or "Send anything" and piled them into bags headed back to the post office.

Nora—and any other female—could only accept mail, for mail delivery had become a dangerous task. Arriving mail consisted of packages of food or clothes or whatever supplies could be sent quickly, and that made it highly desirable. The massive logistics of distributing such things had necessitated army escorts in order to keep the peace. Even after months of relief, so much was still missing, so much was still needed, and San Francisco was discovering just how impossible it was to sprout a city from scratch. The nearly three months of continual scrounging, loss and pain turned civil people angry, and there had even been a few close scrapes for Nora in the simple act of accepting mail. Those incidents usually made her father nervous, but today they made Nora all the more determined to help. Someone had delivered something precious to her, and she would do the same. It was not her fault the postmaster had not been blessed with a son who could better face the danger. If God had given Postmaster Longstreet a daughter, then God would have to work through a daughter. Father had always said, "We do what we can with what we have." What better time or place to put that belief into practice?

"Please," a young boy pleaded as he pressed a strip of cloth into Nora's hand. Its author had scrawled a message and rolled up a shirtsleeve like a scroll, tied with what looked like the remnants of a shoelace. "Martin Lovejoy, Applewood, Wisconsin" was printed on the outside. "All we got is the clothes we're wearing," the lad said, "but Uncle Martin can send more."

"Is your tent number on the scroll? Your uncle Martin needs to know where to send the clothes."

"Don't know," the boy said, turning the scroll over in his hands. He held it up to Nora again. "I don't read. Is it?"

The scroll held none of its sender's information. "What's your tent number?"

The tiny lip trembled. "It's over there."

The boy pointed across the street to the very large "unofficial" encampment that had taken over Dolores Park. Nora bent down and took the boy's hand. "Which…" she hesitated to even use the word in front of him, "…shack is yours?"

He pointed to a line of slapped-together shelters just across the street. "There."

The shack stood near the edge of the camp, but still, he was so small to be here by himself. Nora looked around for someone to send back with him—the unofficial camp was not a safe place to go—but everyone was engrossed in their own tasks. The little boy looked completely helpless and more than a little desperate. It was by the edge, not forty feet away, and perhaps it wasn't as dangerous as Papa made it out to be. Taking a deep breath, Nora made a decision and hopped down off the wagon. Five minutes to help one little boy couldn't possibly put her in any danger, and her father looked too busy to even notice her absence. Nora held out her hand. "Let's walk back together and we'll sort it out. We can ask your mama to help us."

The little boy looked away and swiped his eye bravely with the back of his other hand. "Mama's gone," he said in an unsteady voice. "My daddy wrote it."

Nora gripped the little hand tighter. "All the more reason that note should get through. We'll do what it takes to reach your uncle. It'll be all right, I promise. What's your name?"

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